Due to Covid-19, Feast Fitness is temporarily closed. However, we will continue to support our community of humble and gritty athletes ONLINE and AT-HOME. We are #feaststrong!

Monday 3/23/20

4 Rounds for Time
50 Double-Unders
25 Goblet Reverse Lunges
15 Plank Hold Dumbbell or KB Pull Throughs

*Double-Under Scale: Plate Hops or Penguin Double Taps

Push the pace hard on this one - the Pull Throughs will force you to slow down. How well can you breathe under tension?

Feast Members be sure to see SugarWOD for complete daily programming (including mobility, CHoWs, skill work, etc.)

Tuesday 3/24/20

5 Rounds for Total Reps:
Minute 1: Single Arm Dumbbell Thrusters
Minute 2: Mountain Climbers
Minute 3: DB/KB Sumo High Pull
Minute 4: Hollow Rocks
Minute 5: Rest

Push hard on each minute - work with what you got! You can basically Thruster and High Pull anything!

Feast Members: Check SugarWOD for complete daily programming.

Wednesday 3/25/20

A.Track Day:

400m (1:45) rest 2 minutes
800m (4:00) rest 2 minutes
1200m (6:00) rest 3 minutes
1600m (8:00) rest 3 minutes
1200m (6:00) rest 2 minutes
800m (4:00) rest 2 minutes
400m (1:45)
+
4:00 Cool Down Walk or Jog

*If you are not at a track, use time domains instead.
*Programming courtesy of Ryan Heywood

Feast Members: Check SugarWOD for complete daily programming.

Thursday 3/26/20

Rest Day - Get out and enjoy life!

Friday 3/27/20

Death By Burpees:
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees
Minute 4: 4 Burpees
Etc.. Until you can not complete the amount of prescribed burpees within the minute

How far can you go? Pacing out the mid-range rounds will pay off. No need to start sprinting until its absolutely necessary.

Feast Members be sure to see SugarWOD for complete daily programming.

Saturday 3/28/20

20 Minute AMRAP:
20 Ground to Overhead (Plate/KB/DB)
50 Plate Hops
10 Broad Jumps 6/4’

Sunday 3/29/20

Rest Day - Get out and enjoy life.

Feast Strong Week 1