“You can’t out-exercise your diet”

I am proof that you are 100% ready today, right now, to start CrossFit.

I met my fellow coaches at Feast when I was recovering from open heart surgery at the age of 41. I wasn’t sure I was ready for CrossFit, but I knew I needed a way to recover from the trauma of having my chest cracked—to rebuild my strength, my stamina, and my self-confidence.

Our coaches rebuilt me, and when my fitness plateaued, they taught me how to eat the Feast way, which led to further massive improvements in my health markers, my energy levels, and my workouts.

At more than 50 years old, I’m stronger, leaner, more agile, and more mobile than I was at 40 (before my surgery). I eat more, but weigh less. I feel incredible, and privileged to help lead this community of gritty, humble, and grateful Feasters.

I became a coach and co-founded Feast because I want others to be able to experience the same success. Let us help you.