Our April 2025 Newsletter
FITNESS CALENDAR
Our thROWdown, Semifinals, and Spring Competitions.
We thROWdown Sunday, April 13
And we’ve already raised over $4,000 in athlete scholarships for Feast members in need. Special thanks to our sponsor John Furjanic of Thrivent!
Want to join a team of 10? There’s still time! You can e-mail Greg at greg@feast-fitness.com.
Boats take off in 2 heats: 8:30am and 9:00am. Feast will provide coffee and fruit to keep you powered throughout our event.
Carmen, Mason, and Val qualify for CrossFit Semifinals
This means they were in the top 1-2% of Open finishers in either their age group or division. What an accomplishment!
Yes, these athletes train hard every single day. But they also show up with gratitude and humility, 100% engaged in our community values. We look to them for inspiration and encouragement, and they never let us down! We’re so proud of you all.
Looking to compete in a crossfit competition this spring?
We’re sharing a few we think our community might like…
May 17: Athletes Kristy and Kaitlyn are signed up for The Duo Comp at CrossFit Enclave.
April 16: Brendan and Kaitlyn are signed up for Bucktown Battlegrounds: Alliance at Chicago Elite Fitness.
June 21: You can still sign up for the Bolt Total!
We also love the World Fitness Project! They’re hosting teams of 4 (MM/FF) May 9-11 in Indianapolis. Divisions include Elite/Intermediate/Scaled — and you’ll have the chance to see some of the biggest names in CrossFit throwdown! Use our Feast discount code from our sign-up sheets on the front desk!
murph 2025: may 24
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murph 2025: may 24 〰️
Murph day sign-ups are now live at the front desk! Add your name to a heat And Zelle $60 to Greg@feast-fitness.com!
$60 gets you (1) a Murph t-shirt, (2) catered food for the post-Murph picnic, (3) drinks, and (4) your preferred heat time. $40 gets you a Murph t-shirt!
Not interested in any of the above and just want to do Murph? No worries! All Feast members can join us for Murph — no payment needed. You’ll be able to add your name to a heat the week before May 24.
Community news
Bring-a-friend week, our scholarship program, and the new new!
Thanks for bringing your friends to Feast!
We’ve loved welcoming your friends this week and can’t wait to hear what they think about our Feast training community.
Remember, if your friend joins Feast, they receive $100 off their first month of membership—and you get $100 off your next month of membership too! Any interested friends can email us at info@feast-fitness.com. We’d love to help them get fit for life.
Friends and family can still join us for classes through Friday, 4/11.
You’ve Made An Impact!
This quarter, our community has found more than one way to lift up others.
We raised $2,200 from the Open Open for GLSEN, a national organization dedicated to building safe, inclusive spaces for LGBTQ+ students in physical education, sport, and play environments. We also raised $4,000 in scholarships for Feast members in need.
Thank you for your continued support in improving equity and accessibility in training.
Have you noticed what’s new around Feast?
Our additional bike racks have arrived, just in time for warmer weather! Lock up right outside our front doors.
Plus, our new outdoor rig has arrived and is ready for use! Are you ready for more rope climbs this summer…at eye-level with the brown line?
nutrition corner
Coach Terri is cookin’ up something good…
Coach Terri is The Midnight Baker
What started as a late-night love affair with mixing, kneading, and experimenting in the kitchen has grown into a passion-fueled micro-bakery dedicated to creating handcrafted sourdough bread, sourdough-fueled treats, pastries, and health-conscious baked goods. At The Midnight Baker, every loaf of bread, cookie, and pastry is made with intention and just the right touch of indulgence. As a trained pastry chef, and an avid crossfitter, Terri wanted to also offer some tasty “healthier” treats as well as traditional baked goods.
Starting this spring, you can find The Midnight Baker table in the Feast Lobby on Saturdays. You can also follow her baking adventures, find out about new items, and pop-up events by following her on Instagram @territhemidnightbaker