Feast Strong Week 6
Due to Covid-19, Feast Fitness is temporarily closed. However, we will continue to support our community of humble and gritty athletes ONLINE and AT-HOME. We are #feaststrong!
Monday 4/27/20
“Quarantine Fight”
3 Rounds for Total Reps:
60s Max : No Push Up Burpee
60s Max: Flutter Kicks
60s Max: Russian Swings
60s Max: Ground to Overhead
60s Rest
As the at home fundraiser has come to and end we can all go back to blaming Tony directly for these surprisingly brutal at home workouts. Today we piggyback off a classic workout “Fight Gone Bad”. We have the same time domains, and some relatively simple movements—the idea is to work for as much of the 60s window as possible. Utilize the minute rest as a quick reset, shake it out and get ready to attack the next round. Three 4 minute rounds . . . easy, right?!
Feast Members be sure to see SugarWOD for complete daily programming (including mobility, CHoWs, skill work, etc.)
Tuesday 4/28/20
“Two Face”
8 Minute AMRAP:
10 Single Arm Thrusters (5&5)
10 Alt Pistols
10 Sit Ups
*Rest 2:00
8 Minute AMRAP:
10 Goblet Reverse Lunges
10 Burpee + Tuck Jumps
10 Sit Ups
You can put your Rucks away for now. Today we see back-to-back AMRAPs. Each will put some pressure on the midline in its own way. Look to transition smoothly from one implement to the next, using the first few rounds of sit ups as a rest period. As we move into the back half of this workout we will need to be sure we are moving efficiently through the lunges and sit ups as the burpees tuck jumps will sky rocket our heart rate. Focus on staying calm and steady though the goblet lunges as fatigue sets in.
Feast Members: Check SugarWOD for complete daily programming.
Wednesday 4/29/20
“Round and Round we GO!”
7 Min AMRAP:
(as many laps around the city block you can get)
Rest 3 mins
5 Min AMRAP:
Rest 3 mins
3 Min AMRAP:
Rest 3 mins
For Time:
1 City Block Lap
Rest 3 mins
4 rounds of Fast Feast Feet
200m run (40 sec)
200m walk (1 min)
*If you are not at a track, use time domains instead.
*Programming Courtesy of Ryan Heywood
Feast Members: Check SugarWOD for complete daily programming.
Thursday 4/30/20
Feast Members See SugarWOD for our Broomstick Olympic Lifting for the day. If you have a barbell and plates at home feel free to load this program as you see fit - keep in mind this is a technique focused day. The relative level of intensity should remain low.
or
Rest Day - Get out and enjoy life!
Friday 5/1/20
'“Stairway to…”
12 Minute AMRAP:
3-6-9-12-15... ETC
Alternating Single Arm Snatch
Pike Push Ups
V Ups
Up the stairs we go! Surely not to heaven… right? This triplet will begin to tax the shoulders quickly! Focus on moving efficiently through the Single Arm Snatches utilizing a quick and powerful hip drive so the working arm needs to do as little as possible. Challenge yourself today with the Pike Push Ups. Really aim to stack your hips above your shoulders as best you can!
Feast Members be sure to see SugarWOD for complete daily programming.
Saturday 5/2/20
“WOD Dice?”
SOOO,
Rene got me these WOD Dice as a little gimmick gift a while back.
Let's roll them, modify as needed and have some fun on this Saturday morning!
See you at 8AM! -Coach Tony
Sunday 5/3/20
Rest Day - Get out and enjoy life.
(At a socially acceptable distance)