Due to Covid-19, Feast Fitness is temporarily closed. However, we will continue to support our community of humble and gritty athletes ONLINE and AT-HOME. We are #feaststrong!

Monday 4/13/20

SUPPORT YOUR LOCAL BOX FUNDRAISER: 21.2

For Time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Time cap: 15 minutes

Friday, CrossFit announced the first workout of their “Support Your Local Box” Fundraiser—this is the second week of the fundraiser and we have a fun little workout today. Nothing to it but to do it! Sprint through this as best you can, the burpee reps are minimal and its going to be all about putting big sets together on the rope.

If you haven’t competed in The Open before, make some lemonade out of these lemons and use the Fundraiser as your chance to compete in the (hopefully!) low stress environment of your home, post your scores, and have fun with it. Sign up at the CrossFit Games Site here. The fundraiser workouts are FREE, but you can also pay an entry fee that will be donated to Feast or any other affiliate of your choice.

Feast Members be sure to see SugarWOD for complete daily programming (including mobility, CHoWs, skill work, etc.)

Tuesday 4/14/20

“Ruck It”

5 Rounds for Time:
20 Ruck Squats
15 Burpees Over Ruck
40 Ruck Flutter Kicks

Find a bag, fill it up with something and get after this. Ideally the mens loading is around 30-45lbs and the women is around 25-30lbs. We recommend filling the bag with a towel or some tee shirts to eliminate any empty space in the bag so the weights shift as little as possible. Have fun with his one, no excuses today!

Feast Members: Check SugarWOD for complete daily programming.

Wednesday 4/15/20

Dodge, Duck, Dip, Dive, Dodge:

For Total Time:
4 Rounds:
200m Run (1:00)
20 Plate Hops

3 Rounds:
400m Run (1:45)
40 Plate Hops

2 Rounds:
600m Run (3:00)
60 Plate Hops

1 Round:
800m Run (4:00)
80 Plate Hops

*If you are not at a track, use time domains instead.
*At home version of an Aerobic Capacity workout - Thanks Chris!

Feast Members: Check SugarWOD for complete daily programming.

Thursday 4/16/20

Feast Members See SugarWOD for our Broomstick Olympic Lifting for the day. If you have a barbell and plates at home feel free to load this program as you see fit - keep in mind this is a technique focused day. Relative levels of intensity should remain low.

or

Rest Day - Get out and enjoy life!

Friday 4/17/20

'“Hopscotch..did someone say scotch…?”

4 Rounds for Time:
20 Plate Ground to Overhead
15 Lateral Burpees Over Plate
10 Pike Push Ups or HSPU

Scotch is probably the last thing you’ll want to think about during this workout… sorry about that, ANYWAY. Lots of hinging and some inversions today. Breathe steady through the G2OH and look to stay consistent on the burpee. Breaking up your Push Up variation from the start is probably a good idea today!

Feast Members be sure to see SugarWOD for complete daily programming.

Saturday 4/18/20

Deck of Cards
Diamonds: MUAH
Clubs: HAH
Spades:hah
Hearts: hahh…

Join Coach Tony at 8AM Via ZOOM for the dreaded deck of cards. You will find out the movements as you go. Coach Tony will run you through a general warm up an get you prepped for whatever hand you are dealt. For those of you who can’t make the ZOOM class we will post the corresponding movements in SW as we go!

Sunday 4/19/20

Rest Day - Get out and enjoy life.
(At a socially acceptable distance)

#FEASTONLIFE
#Feaststrong