Due to Covid-19, Feast Fitness is temporarily closed. However, we will continue to support our community of humble and gritty athletes ONLINE and AT-HOME. We are #feaststrong!

Monday 4/5/20

SUPPORT YOUR LOCAL BOX FUNDRAISER: 21.1

10 Minute AMRAP:
10 Air Squats
9 Single Arm Dumbbell Snatch Right Arm
10 Push Ups
9 Single Arm Dumbbell Snatch Left Arm

Friday, CrossFit announced the first workout of their “Support Your Local Box” Fundraiser—this 10 minute’er that combines skills we hammered on last week. You should be ready for this one!

If you haven’t competed in The Open before, make some lemonade out of these lemons and use the Fundraiser as your chance to compete in the (hopefully!) low stress environment of your home, post your scores, and have fun with it. Sign up at the CrossFit Games Site here. The fundraiser workouts are FREE, but you can also pay an entry fee that will be donated to Feast or any other affiliate of your choice.

Feast Members be sure to see SugarWOD for complete daily programming (including mobility, CHoWs, skill work, etc.)

Tuesday 4/6/20

“Up The Hill, Over the Bridge, Don’t Surrender”

4 Rounds for Time:
40 Mountain Climbers
60s Plank Hold
20 Single Arm Thrusters (10&10)

Today’s piece should be pretty taxing on the midline. Move quickly through the mountain climbers and go into the plank hold breathing heavy. For the Thrusters, focus on driving through the floor as much as possible using the big lower body muscles in hopes of saving the shoulders in later rounds!

Feast Members: Check SugarWOD for complete daily programming.

Wednesday 4/7/20

Track Suit’ed:
3 Rounds:
Run 100m (45s)
Walk 100m (1:00)

Run 200m (1:00)
Walk 200m (2:00)

Run 300m (1:15)
Walk 300m (2:30)

Run 400m (1:35)
Walk 400m (3:00)

*If you are not at a track, use time domains instead.
*Programming courtesy of Ryan Heywood

Feast Members: Check SugarWOD for complete daily programming.

Thursday 4/8/20

Rest Day - Get out and enjoy life!

Friday 4/9/20

'“BURP UP”

5 Rounds for Time:
15 V Ups
15 Burpees
50 Double Unders

Well, at least its not a “Death By”… Today’s piece should be fast and furious. Attack the workout from the start and look to move through the transitions with purpose. If you can not perform Double Unders today we will be subbing 50 plate hops. Get after it and remember, the faster you go… the faster it’s over.

Feast Members be sure to see SugarWOD for complete daily programming.

Saturday 4/10/20

“LET’S DO LUNGE”

9 Minute AMRAP:
12 Reverse Lunges
9 Push Ups
6 Renegade Rows

Today is short and sweet, but our shoulders will start to feel this quick. Our Goal is to stay unbroken on each movement and move at a pretty quick clip for the entire 9 Minute window.

Sunday 4/11/20

Rest Day - Get out and enjoy life.
(At a socially acceptable distance)

#FEASTONLIFE
#Feaststrong